I don't even know if you can call it a diet. I just decided one day about a month ago, that I was going to start eating healthy. For many years now, I thought my diet wasn't so bad, and I still think it is not. I don't eat a lot of meat. But I will eat a hamburger and love starchy food.
So I am embarking on this eating salads daily. At first I would go to Wendy's or Saxby's and order their salad and felt satisfied. But I knew that this was not gonna be good for my wallet and I don't go out everyday. So I had to find a solution and I did.
Saxby's House Salad
The Salad that started my diet
Wendy's Asiago Salad, it is sooo goood.
My solution is mason jar salad. and it is so affordable to me. I thought eating healthy would be expensive, lies!!! It is very affordable to eat healthy. For less than 10 bucks I can get about 5 to 6 serving of salad by implementing the mason jar salad technique.
and if you don't have mason jars, use old spaghetti jars like I did. I actually save glass jars.
Here as you can see, I added seeded grapes and boiled egg. It is a meal.
One thing I am loving about my diet is, I didn't think I could stay away from my Pepsi but I haven't had Pepsi in a month. and that deserves a standing ovation. I do crave sweets and I don't let it win, instead I eat fruits which satisfies my sweet tooth craving.
I only lost 10lbs this month. But this month, I am adding exercise to my diet and hopefully I will quickly shed some lbs off.
even my coffee cup got smaller.
I really love this new way of eating. I feel good about it. I have more energy. My stomach is not bulging as much. I shit don't smell as bad. I sleep better. My breath smells better.
I just feel better.
I can't wait till I take it to the next level by planing my own organic salad mix.
what my fridge looks like June 1st
