Here is my day one.
My weight before eating is about 220.
and I woke up late and ate my breakfast around 10 am.
I had my lunch at 12:40 pm.
Breakfast is a cup of tea, toast with 2tsp of peanut butter, and half of a grapefruit.
Lunch is 1 can of tune 4oz, toast, and cup of hot green tea.