Tuesday, January 4, 2011
What I ate today.
Drank water all day. Not a lot but a lot more than I usually do in a day, which is pretty much none. I snacked on a couple of hand full tropical trail mix and drank water through out the day. And couple of hours ago I had bought a tuna sandwich with plenty of veggies, no mayo, honey mustard and vinegar with oil. and I ate the other six inch of tuna sandwich just prior to posting this blog. I did a few minutes of walking.
Monday, January 3, 2011
My New Year Resolution
My new year resolution is probably not that much different from a lot of people. My main focus this year is my health. At the age of 37 years old...I don't feel as lively as I use to be. So this year my health is very important. I have gain more weight than I wanted the past few years. I'm over 200 pounds and I'm determined this year to remove at least 50 lbs off my body.
The last few years, my New Years Health resolution was always to loose weight. But this year I have little bit more overstanding when it comes to loosing weight. I don't just want to loose weight this year, I want to be more healthy. Although my goal is to stay away from meat and dairy products as much possible, I have already eaten curry chicken last night from Caribbean restaurant. And a couple of corndogs the day before. Today is January 3rd 2011. I had a small banana nut mufffin with coffee earlier today and I purchased a footlong subway sandwich. I made sure the person that was making my Tuna subway sandwich included all of the available vegetables. In that way I will feel good on eating a variety of vegetables today. I didn't include mayonaise. But I did asked them to include mustard, which I read somewhere its suppose to be good for you. And vinegar and oil.
I found out lastnight that apple cider vinegar is really good for your health and can be usefull in other things as well. So I added oil and vinegar to my sandwich. I'm also carrying my water bottle today so I wouldn't buy any softdrinks, sweet tea, or soda from McDonalds, while I sit in their facility to do somework. McDonald have free wifi. But I did order coffee. Which I think its ok because it makes me shit. lol!
I think this year, my new year resolution is beneficial for my. I am including walking everyday to my daily routine.
Now lets see these unwanted fat melt off my ass, hips, and waistline.
The last few years, my New Years Health resolution was always to loose weight. But this year I have little bit more overstanding when it comes to loosing weight. I don't just want to loose weight this year, I want to be more healthy. Although my goal is to stay away from meat and dairy products as much possible, I have already eaten curry chicken last night from Caribbean restaurant. And a couple of corndogs the day before. Today is January 3rd 2011. I had a small banana nut mufffin with coffee earlier today and I purchased a footlong subway sandwich. I made sure the person that was making my Tuna subway sandwich included all of the available vegetables. In that way I will feel good on eating a variety of vegetables today. I didn't include mayonaise. But I did asked them to include mustard, which I read somewhere its suppose to be good for you. And vinegar and oil.
I found out lastnight that apple cider vinegar is really good for your health and can be usefull in other things as well. So I added oil and vinegar to my sandwich. I'm also carrying my water bottle today so I wouldn't buy any softdrinks, sweet tea, or soda from McDonalds, while I sit in their facility to do somework. McDonald have free wifi. But I did order coffee. Which I think its ok because it makes me shit. lol!
I think this year, my new year resolution is beneficial for my. I am including walking everyday to my daily routine.
Now lets see these unwanted fat melt off my ass, hips, and waistline.
What is Apple Cider Vinegar?
Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.
What are the Benefits of Apple Cider Vinegar?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:
Reduce sinus infections and sore throats
Balance high cholesterol
Cure skin conditions such as acne
Protect against food poisoning
Fight allergies in both humans and animals
Prevent muscle fatigue after exercise
Strengthen the immune system
Increase stamina
Increase metabolism which promotes weight loss
Improve digestion and cure constipation
Alleviate symptoms of arthritis and gout
Prevents bladder stones and urinary tract infections
Uses of Apple Cider Vinegar
Weight Loss
While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day
Bad Breath
Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
Body Odor
Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
Skin Problems and Infections
Acne
Apple Cider Vinegar is a natural cure for acne. Please refer to our Acne Home Remedy page for more information on how to treat acne with Apple Cider Vinegar.
Age Spots
Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Visit our Home Remedy for Age Spots page to learn about an effective Apple Cider Vinegar and onion juice treatment for this condition.
Cellulite
Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. Our Cellulite Home Remedies page contains details on how ACV can be used to treat this problem.
Yeast Infection
Apple Cider Vinegar has been found to be an effective treatment for yeast infections. See our Yeast Infection Home Remedies page for more details on how soaking in a bath mixed with a few cups of ACV can be used to treat this infection.
Stomach Problems
Constipation
Apple Cider Vinegar is frequently used as a natural cure for constipation. Please visit our Constipation Home Remedy page for more information on how drinking Apple Cider Vinegar can help cure this common digestive problem.
Diarrhea
There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.
Major Illnesses
Diabetes
Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes. Visit our Diabetes Remedies page to learn more about how ACV can be used to treat this condition.
What are the Side Effects of Apple Cider Vinegar?
There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level.
Where and How to Buy Apple Cider Vinegar
Apple Cider Vinegar can be found in almost any natural health or nutrition store, or from a variety of online retailers such as Amazon.com (see links below). Look for ACV with a pH level of 5 to 7. Apple Cider Vinegar can also be found in capsule form which help eliminate the strong sour taste associated with the liquid vinegar.
Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.
What are the Benefits of Apple Cider Vinegar?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:
Reduce sinus infections and sore throats
Balance high cholesterol
Cure skin conditions such as acne
Protect against food poisoning
Fight allergies in both humans and animals
Prevent muscle fatigue after exercise
Strengthen the immune system
Increase stamina
Increase metabolism which promotes weight loss
Improve digestion and cure constipation
Alleviate symptoms of arthritis and gout
Prevents bladder stones and urinary tract infections
Uses of Apple Cider Vinegar
Weight Loss
While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day
Bad Breath
Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
Body Odor
Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
Skin Problems and Infections
Acne
Apple Cider Vinegar is a natural cure for acne. Please refer to our Acne Home Remedy page for more information on how to treat acne with Apple Cider Vinegar.
Age Spots
Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Visit our Home Remedy for Age Spots page to learn about an effective Apple Cider Vinegar and onion juice treatment for this condition.
Cellulite
Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. Our Cellulite Home Remedies page contains details on how ACV can be used to treat this problem.
Yeast Infection
Apple Cider Vinegar has been found to be an effective treatment for yeast infections. See our Yeast Infection Home Remedies page for more details on how soaking in a bath mixed with a few cups of ACV can be used to treat this infection.
Stomach Problems
Constipation
Apple Cider Vinegar is frequently used as a natural cure for constipation. Please visit our Constipation Home Remedy page for more information on how drinking Apple Cider Vinegar can help cure this common digestive problem.
Diarrhea
There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.
Major Illnesses
Diabetes
Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes. Visit our Diabetes Remedies page to learn more about how ACV can be used to treat this condition.
What are the Side Effects of Apple Cider Vinegar?
There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level.
Where and How to Buy Apple Cider Vinegar
Apple Cider Vinegar can be found in almost any natural health or nutrition store, or from a variety of online retailers such as Amazon.com (see links below). Look for ACV with a pH level of 5 to 7. Apple Cider Vinegar can also be found in capsule form which help eliminate the strong sour taste associated with the liquid vinegar.
Subscribe to:
Posts (Atom)